A Pro Baker’s Guide To Staying Slim

Sticky toffee pudding, molten chocolate lava cake, pastel de nata — temptations surround just about every baker on the planet. In fact, if our sweet tooth could talk, it’s going to request for immediate retirement.

As both passionate bakers and food lovers, the topic of weight often plagues people in the industry. However, there are those who manage to stay slim despite all the delectable they encounter every single day.

So what’s our secret?

Here are highly effective ways for full-time bakers to stay slim.

Practice automatic portion control

When you bring out those muffins from the oven, they are 100% irresistible. You just have to get yourself a piece and bite into it. However, there is a nifty trick to satisfy both your palette and your weight. It’s a little thing called portion control.

Prepare a bite-sized sample of what you’re baking. For example, make a mini cookie instead of gorging a big one. We bakers need to taste as we go. So this is a good compromise to ensure good taste without adding unwanted pounds.

Bake something you’re not a fan of

Assigned to make something for your potluck or bake sale? Go for something you’re not particularly a fan of. This way, it becomes easier to prevent excessive nibbling and saving the leftovers for yourself.

If you are making some desserts for your family, bake them and ship them the soonest you can. This way, you don’t have to stare down at them.

Have healthy snacks lying around

When you’re surrounded by food, it’s too easy to give in. That’s why you must do your best to fight the urge and to control yourself from downing that fourth cupcake. One of the neat tricks we’ve learned is to keep healthy snacks lying around while you bake.

Some of our best bets are hummus, carrot and celery sticks and fruit shake. It’s hard not to nibble but these healthy snacks will prevent you from making the poorer choice. It’s also ideal to drink lots of water as you go because this will help you feel full.

Step away from the counter

Baking for hours means you’re constantly smelling something good. This may give your brain the false signals that you’re hungry. However, you could just be thirsty or need a change of environment.

Every once in a while, step away from the counter and take a break. Go out of your shop and walk around. Read a book or check what’s going on with your friends on social media. Removing yourself from an immersive situation will help you think more clearly. This may help you realize that you’re not hungry at all.

Exercise, exercise, exercise

The life of a pro baker consists of long shifts, sinful delights and a whole lot of stress. One of the best ways to stay on top is to exercise as often as you can. There are plenty of ways to sweat it out but our favorite has got to be cycling.

There’s nothing like feeling the wind in your face and pedaling through roads and scenic views. If you’re looking to get yourself a bike, roadbikeadventure.com has narrowed down some of the sweetest two-wheel rides around.

There’s a thin line between bingeing and indulging. As a baker, you could be whipping up some of the most fattening things around. However, that doesn’t mean you should forget about your health altogether.